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\/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4bwDOvithVo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u30a2\u30cb\u30e1\u58f0\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3002<\/p>\n<p>\u30b3\u30f3\u30c6\u30f3\u30c4\u3082\uff11\uff10\u5206\u4ee5\u5185\u3067\u30b5\u30af\u3063\u3068\u805e\u3051\u308b\u306e\u3067\u3001\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u30e9\u30a4\u30c8\u306a\u5c64\u306b\u4eba\u6c17\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30e1\u30f3\u30c8\u6b04\u3082\u3001\u304a\u304a\u3044\u306b\u306b\u304e\u308f\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<h2>11\u4f4d<\/h2>\n<p>Another Blue \u3010\u30ef\u30f3\u30d4\u30fc\u30b9\u77e5\u8b58\u738b\u3011\uff089.06\u4e07\u4eba\uff09<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DSm-A52lPcE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u30ef\u30f3\u30d4\u30fc\u30b9\u306e\u77e5\u8b58\u738b\u3001\u30ca\u30ec\u30c3\u30b8\u30ad\u30f3\u30b0\u3067\u3042\u308b\u306e\u3059\u3051\u3055\u3093\u304c\u8003\u5bdf\u3059\u308b\u30c1\u30e3\u30f3\u30cd\u30eb\u3002<\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u306e\u7279\u5fb4\u306f\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u3001\u77e5\u8b58\u738b\u3067\u3042\u308b\u306e\u3059\u3051\u3055\u3093\u304c\u60c5\u71b1\u7684\u306b\u8003\u5bdf\u3057\u3066\u3044\u308b\u70b9\u3002<\/p>\n<p>\u8003\u5bdf\u306f\u30ef\u30f3\u30d4\u30fc\u30b9\u306e\u4e2d\u3067\u306e\u3001\u3042\u304f\u307e\u3067\u4e8b\u5b9f\u30d9\u30fc\u30b9\u3067\u8ad6\u7406\u7684\u3002<\/p>\n<p>\u4ed6\u306e\u795e\u8a71\u304b\u3089\u5f15\u3063\u5f35\u3063\u3066\u304d\u305f\u308a\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u30ef\u30f3\u30d4\u30fc\u30b9\u3068\u3044\u3046\u67a0\u306e\u4e2d\u3067\u306e\u8003\u5bdf\u306a\u306e\u3067\u7406\u89e3\u3057\u3084\u3059\u3044\u3002<\/p>\n<p>\u307e\u305f\u4f1d\u3048\u65b9\u304c\u60c5\u71b1\u7684\u306a\u306e\u3067\u3001\u6587\u6b66\u4e21\u9053\u3001\u5c5e\u4eba\u6027\u306e\u304a\u624b\u672c\u306e\u3088\u3046\u306a\u30c1\u30e3\u30f3\u30cd\u30eb\u3002<\/p>\n<h2>10\u4f4d<\/h2>\n<p>\u30b9\u30fc\u30d1\u30fc\u30ab\u30df\u30ad\u30ab\u30f3\u30c7\uff0811.7\u4e07\u4eba\uff09<br 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\/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/i4dgiwz6Res\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u5c5e\u4eba\u6027\u306a\u3057\u306e\u5143\u7956\u8003\u5bdf\u7cfb\u3067\u3042\u308a\u3001\u521d\u671f\u306f\u30d6\u30ea\u30fc\u30c1\u3084\u30ca\u30eb\u30c8\u3001\u30b8\u30e3\u30f3\u30d7\u7cfb\u306e\u6f2b\u753b\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u305f\u3002<\/p>\n<p>\u6700\u8fd1\u306f\u30ef\u30f3\u30d4\u30fc\u30b9\u304c\u30e1\u30a4\u30f3\u306b\u306a\u3063\u3066\u304d\u3066\u304a\u308a\u3001\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306a\u3069\u3082\u6295\u7a3f\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u30ef\u30f3\u30d4\u30fc\u30b9\u306b\u7279\u5316\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304c\u3001\u6f2b\u753b\u8003\u5bdf\u7cfb\u30c1\u30e3\u30f3\u30cd\u30eb\u306e\u904b\u55b6\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u3068\u308a\u65b9\u304c\u52c9\u5f37\u306b\u306a\u308b\u30c1\u30e3\u30f3\u30cd\u30eb\u3002<\/p>\n<h2>8\u4f4d<\/h2>\n<p>\u30e6\u30c7\u30ed\u30f3\uff0818.2\u4e07\u4eba\uff09<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/H-X4F0D5ZF4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u5143\u7956\u30ef\u30f3\u30d4\u30fc\u30b9\u8003\u5bdf\u7cfb\u30c1\u30e3\u30f3\u30cd\u30eb\u3002<\/p>\n<p>\u30ef\u30f3\u30d4\u30fc\u30b9\u8003\u5bdf\u306e\u5148\u99c6\u3051\u3068\u306a\u3063\u305f\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3042\u308a\u3001\u30d2\u30ab\u30ad\u30f3\u306a\u3069\u306eYouTube\u3067\u30c8\u30c3\u30d7\u3092\u8d70\u308b\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u308b\u3068\u3069\u3053\u304b\u3067\u558b\u3063\u3066\u3044\u305f\u3053\u3068\u3082\u3042\u308a\u3001\u975e\u5e38\u306b\u805e\u304d\u3084\u3059\u3044\u3002<\/p>\n<p>\u305d\u3057\u3066\u8003\u5bdf\u306f\u72ec\u7279\u3067\u3001\u8a9e\u5442\u5408\u308f\u305b\u3068\u3044\u3046\u624b\u6cd5\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u30c7\u30bf\u30e9\u30e1\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u30e1\u30bf\u7684\u306a\u6f2b\u753b\u3092\u69cb\u9020\u3067\u307f\u308b\u3068\u3044\u3046\u8ef8\u304c\u30cf\u30c3\u30ad\u30ea\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u3066\u304a\u308a\u7537\u6027\u304c\u597d\u3080\u3088\u3046\u306a\u8003\u5bdf\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u4e00\u8cab\u6027\u304c\u3042\u308b\u306e\u3067\u3001\uff12\u5e74\u9593\u904b\u55b6\u3057\u3066\u6839\u5f37\u3044\u30d5\u30a1\u30f3\u304c\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<h2>7\u4f4d<\/h2>\n<p>\u30aa\u30cd\u30ac\u30a4\u30b7\u30de\u30b9\u6d77\u8cca\u56e3\uff0820\u4e07\u4eba\uff09<br 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\/>\n\u30a8\u30f3\u30bf\u30e1\u7cfb\u306e\u30ef\u30f3\u30d4\u30fc\u30b9\u8003\u5bdf\u30c1\u30e3\u30f3\u30cd\u30eb\u306e\u30c8\u30c3\u30d7\u3002<\/p>\n<p>\u30a6\u30eb\u30fc\u30b8\u306f\u3044\u3064\u6d3b\u8e8d\u3059\u308b\uff1f\u3068\u3044\u3046\u8a71\u984c\u3067\uff12\uff10\u5206\u305f\u3063\u3077\u308a\u8a71\u3057\u5408\u3046\u30b3\u30f3\u30c6\u30f3\u30c4\u3082\u3042\u308a\u3001\u8003\u5bdf\u3082\u975e\u5e38\u306b\u793a\u5506\u306b\u3068\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\uff18\u5e74\u524d\u304b\u3089\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u3084\u3063\u3066\u304a\u308a\u3001\u6700\u53e4\u53c2\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2>6\u4f4d<\/h2>\n<p>\u30e6\u30a4\u306e\u7814\u7a76\u5ba4\uff0825\u4e07\u4eba\uff09<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yaOLnZikRvk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; 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\/>\n\u5143\u3005\u306f\u30e1\u30f3\u30ba\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u306a\u3093\u3067\u3059\u304c\u3001\u6700\u8fd1\u306f\u30ef\u30f3\u30d4\u30fc\u30b9\u306e\u8003\u5bdf\u3082\u3057\u3066\u3044\u308b\u30c1\u30e3\u30f3\u30cd\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u53ef\u611b\u3089\u3057\u3044\u5973\u6027\u304c\u9069\u5f53\u306b\u30ef\u30f3\u30d4\u30fc\u30b9\u3092\u8a9e\u3063\u3066\u3044\u308b\u306e\u304b\u3068\u601d\u3044\u304d\u3084\u3001\u8003\u5bdf\u304c\u30ac\u30c1\u306e\u30ac\u30c1\u3002<\/p>\n<p>\u30ac\u30c3\u30c1\u30ac\u30c1\u3067\u3001\u30c7\u30a3\u30ba\u30cb\u30fc\u3084\u795e\u8a71\u3084\u3089\u5916\u304b\u3089\u306e\u60c5\u5831\u3068\u30ef\u30f3\u30d4\u30fc\u30b9\u3092\u7e4b\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u304a\u3044\u3066\u30d4\u30ab\u30a4\u30c1\u3002<\/p>\n<p>\u30ef\u30f3\u30d4\u30fc\u30b9\u306e\u8003\u5bdf\u754c\u306b\u65b0\u305f\u306a\u98a8\u3092\u5dfb\u304d\u8fbc\u3093\u3060\u3002<\/p>\n<p>\u30ef\u30f3\u30d4\u30fc\u30b9\u8003\u5bdf\u3067\u4eca\u6700\u3082\u52e2\u3044\u306e\u3042\u308b\u30c1\u30e3\u30f3\u30cd\u30eb\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2>4\u4f4d<\/h2>\n<p>\u3082\u3063\u3061\u30fc\u5148\u751f\uff0840\u4e07\u4eba\uff09<br 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